Exercise rehabilitation in Copenhagen
Get rid of injuries with help from our skilled physiotherapists. We are highly specialized in exercise rehabilitation after sports injuries and surgery.
Specialized rehabilitation in CPH
Do you need professional rehabilitation in Copenhagen? We are specialists in helping you safely and effectively return to your everyday life or your sport. Rehabilitation is essential, whether you have been injured during sports, need to regain strength after surgery, or are suffering from an overuse injury in muscles, tendons or joints. We organize an individual course based on a thorough examination and your personal goals. We ensure that you recover from the injury and reduce the risk of future problems. In addition we offer the best massage in Copenhagen.
"The best choice"
Emma Riley
“I got a serious injury in my knee. I have been to 3 different physiotherapists in the last year, but this is the first time I´ve been able to feel a difference. I have no doubt that was the best choice for the future of my knee.”
Posted on Google.
"The best treatment"
Martin Skov Andreasen
“Over the past year, my son has been to several treatments for various injuries. Every time we go from there, we have the feeling that it has been the best treatment we could get. All in all, it is extremely professional.”
Posted on Google.
"More or less painless."
Rie Frilund Skaarhøj
“It has been a pleasure to get Physiotherapy at Copenhagen Physio. After treatments at Copenhagen Physio, I am more or less painless and can do what I love - although I always have to be aware of my knee.”
Posted on Google.
Rehabilitation of sports injuries
Typical injuries we treat include runner's knee, jumper's knee, sprained ankles, torn ligaments and shoulder injuries. Our approach to rehabilitation always starts with an accurate diagnosis. We understand the importance of returning to your sport, but also the need for it to be done in a safe manner. The process focuses on a controlled and progressive reconstruction of the injured tissue. Through specific exercises, we restore full mobility, strength and stability. We work closely with you to manage your load so that the tissue can gradually tolerate more. Our goal is not only to get you injury-free, but to make you stronger and more resilient than before the injury, so that you are ready to resume your sport at the highest level.
Rehabilitation after surgeries
A successful surgical outcome depends largely on a well-structured rehabilitation after surgery. We have extensive experience with post-operative rehabilitation of the knee (ACL and meniscus), shoulder (Labrum or Supraspinatus), foot/ankle (fractures, stability issues etc.), hip and lower back and neck. The first phase often focuses on reducing swelling, reducing pain and regaining normal mobility, all while respecting the body's healing process. After this, the gradual rebuilding of muscle strength, coordination and functional capacity begins. We guide you safely through the entire process, from the first exercises until you can again do your everyday activities and return to work or sports.
Rehabilitation of muscle injuries
A muscle injury, such as a torn muscle or a strain, typically occurs acutely due to sudden overload. The most common are injuries to the hamstrings, calves or thighs. Proper rehabilitation of muscle injuries is essential to avoid scar tissue and reduced function, which can lead to repeated injuries. In the initial phase, it is important to control bleeding and swelling. We quickly initiate specific and controlled rehabilitation. Research shows that tissue heals best when exposed to early, but carefully dosed stress. We help you find the right balance between rest and activity. Through a progressive strength program, we rebuild the muscle's full strength, endurance and elasticity, so that you can safely return to your activities.
"One of the most skilled."
Trine Viskum
Lars is one of the most skilled therapists I have ever used. In addition, he is sweet and pleasant. Lars thinks holistically and uses different treatment methods. He has helped me with both low back pain and my shoulder.
Posted on Google.
"Skilled and professional."
Michael Barrett
Lars is a skilled and professional physio who put me at ease, cleared up my hip pain and got me running again with the minimum of fuss. I felt I was in safe hands from our first meeting. Highly recommended.
Posted on Google.
"highly recommended!"
Margarita Nutfulina
Lars is highly professional. I had back pain for years and tried many physiotherapists before but nothing helped. However Lars helped me to get rid of the pain in 3 sessions. Many many thanks! And highly recommended!
Posted on Google.
Rehabilitation of tendon injuries
Tendon injuries, also known as tendinopathies, are often complex overuse injuries that develop over time. Typical examples are jumper's knee, runner's knee, Achilles tendon problems, tennis elbow or pain in the tendons of the shoulder. These injuries require a very specific approach, as tendons heal slowly and react poorly to incorrect loading. The key to rehabilitation is careful and precise management of the load. Treatment typically centers on a specific strength training program, often focusing on heavy, slow strength training or eccentric training. This stimulates the tendon to rebuild its strength and structure. We help you adapt your training and everyday life so that your tendon gradually becomes stronger and pain-free.
Rehabilitation of joint injuries
Joint injuries cover everything from a simple sprain of the ankle to more serious ligament injuries in the knee or a dislocated shoulder. When a joint is injured, both the ligaments, joint capsule and often the surrounding muscles are affected. An important, but often overlooked, consequence is the loss of proprioception – the joint's ability to "feel" where it is. Rehabilitation of joint injuries therefore has several purposes. First, we must regain full and pain-free mobility. Next, we focus intensively on retraining the stability around the joint by strengthening the muscles and training the balance and coordination in the joint. Our specialized exercises ensure that your joint regains its full function and stability.
Low back pain rehabilitation
Back pain is one of the most common ailments, and for many it can be a source of great concern. Whether you are experiencing acute pain such as "back pain", sciatica symptoms or have a known herniated disc, active rehabilitation for back pain is almost always the most effective solution. Our first priority is to provide you with a thorough examination and a clear explanation of your pain. Rehabilitation focuses on regaining normal mobility and control of your back. Through specific exercises, we strengthen the deep back and abdominal muscles, which are essential for stabilizing and relieving the spine. We give you the right tools to manage your pain and build a strong and resilient back.
Adress
Book an appointment
You can book an appointment online by clicking the orange button below.
You can also call our secretary and book an appointment by phone +45 60 55 44 50.
Any questions?
If you have any questions for our physiotherapists or are unsure whether we can help you, please feel free to email us or call us. We look forward to hearing from you.